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AgeWise TV: Episode 103
AgeWise TV: Episode 103
7/9/202054:38

Enjoy curated content for older adults including yoga instruction and a documentary film on Rwanda. This video features open captions.

In this episode:

Pike Market Senior Center Exercise Yoga: A yoga class focusing on healthy range of motion in the joints, strength, balance, and mindfulness. Created and facilitated by Emily Denton (E-RYT 200) and the Pike Market Senior Center.

"The Abatwa: Challenges for a New Rwanda," a documentary film by Patricia Boiko, a West Seattle Senior Center member. The Abatwa, also known as Pygmies, are conservation refugees.

9002021

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