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Seniors learn self defense on CityStream
CityStream: Senior Self Defense
8/6/20155:44

Former champion weightlifter & Seattle fitness trainer Mark Bryant is on a mission to help keep older adults safe with his senior self-defense classes designed to help prevent attacks along with tips on how to fight back.

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Seattle's new stealthy neighbor, the Cooper's hawk

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King County announces 34 felony vandalism charges related to acts of “tagging”
King County announces 34 felony vandalism charges related to acts of “tagging”
Seattle Public Library Board of Trustees Meeting of 12/12/24
Seattle Public Library Board of Trustees Meeting of 12/12/24
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Leaders highlight progress on SFD’s nation-leading buprenorphine program
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Seattle Ethics and Elections Commission Meeting 12/4/24
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Seattle Public Library Board of Trustees Meeting of 11/21/24
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Mayor Harrell Signs Legislation to Expand Co-Living Housing Opportunities in Seattle
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Seattle Ethics and Elections Commission Meeting 11/6/24
Seattle Ethics and Elections Commission Meeting 11/6/24
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Mayor Harrell signs resolution opposing ballot Initiative 2117
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Seattle Public Library Board of Trustees Meeting of 10/31/24
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Mayor signs law aimed at giving boost to Seattle's live music scene
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Local leaders celebrate Green Lake Library Branch reopening
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Mayor signs Design Review exemption legislation to encourage more downtown housing
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Board of Parks and Recreation Commissioners 10/24/24
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Mina Hashemi sworn in as director of Seattle's Office of Intergovernmental Relations
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Board of Parks and Recreation Commissioners 10/15/24
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Mayor Harrell and others celebrate Marjorie restaurant reopening
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Mayor joins SFD's kick-off for firefighter & EMT positions
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Mayor and Local Leaders Celebrate Groundbreaking of New RapidRide J Line
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Mayor, local leaders & community celebrate opening of Seattle's Waterfront Overlook Park
Seattle Ethics and Elections Commission Meeting 9/2/24
Seattle Ethics and Elections Commission Meeting 9/2/24
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Mayor & local leaders announce FIFA fan site at Seattle Center
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Seattle Public Library Board of Trustees Meeting of 9/26/24
Board of Parks and Recreation Commissioners 9/26/24
Board of Parks and Recreation Commissioners 9/26/24