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Lifelong Recreation Program: Circuit Training
Lifelong Recreation Program: Circuit Training
3/25/202028:16

Seattle Parks and Recreation instructor Rick Buyce will guide you through several exercises to increase your heart rate and strengthen your major muscle groups.

Seattle Parks & Recreation's Lifelong Recreation programs serve adults of all abilities with a focus on healthy lifestyles. Get fit or stay fit with this series of fitness videos with options ranging from yoga to tai chi to Zumba to line dancing.

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