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Lifelong Recreation Program: Tai Chi
Lifelong Recreation Program: Tai Chi

Maintain and restore bone mass, equilibrium, and poise, while playfully exploring vital energy. Seattle Parks and Recreation teacher Ed Baxa will guide you through this class of Tai Chi.

Seattle Parks & Recreation's Lifelong Recreation programs serve adults of all abilities with a focus on healthy lifestyles. Get fit or stay fit with this series of fitness videos with options ranging from yoga to tai chi to Zumba to line dancing.

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